Monthly Drop in Mindfulness

by YDS Office of Student Affairs (OSA)

Health/Wellness

Mon, Sep 9, 2024

8 AM – 10 AM EDT (GMT-4)

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Jon Kabat-Zinn defines mindfulness as "the awareness that arises through paying attention, on purpose, in the present moment, non-judgementally." Stop by to learn and practice simple ways to get back to the present moment

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