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Wellness Series: Healthy Snacking
Registration
Registration is now closed (this event already took place).
Details
Join us for an interactive and enlightening workshop on Wednesday, June 12th from 12:00 pm to 1:30 pm led by Functional Nutritionist Eliana Serna Perez. This workshop will revolutionize your approach to snacking and wellness. Discover the art of crafting snacks that not only tantalize your taste buds but also contribute to your overall well-being.
What You'll Learn:
Harmonize Your Hormones: Delve into the world of hormone-balancing snacks that support your body's natural rhythm and vitality.
Nutrient-Packed Goodness: Explore the power of snacks that are densely packed with essential nutrients, giving your body the fuel it craves for optimal performance.
Sustain Your Energy Levels: Uncover the secrets to snacks that provide sustained energy, banishing those midday slumps and keeping you energized throughout the day.
Support Weight Management: Learn how to snack strategically to manage your weight while still enjoying delicious and satisfying treats.
Pre-event Questionnaire: Please take a few minutes to complete this questionnaire, which will help us tailor the workshop for you.
https://docs.google.com/forms/d/e/1FAIpQLSeJQspKM9x5XQ25BNgEbNyi0WJ6czDsY3U-IvEOYskyT3sUbA/viewform
Speakers
Eliana Serna
Eliana, a dedicated functional nutrition practitioner, specializes in guiding perimenopausal and menopausal women towards optimal well-being. With evidence-based tools, she empowers clients to reduce inflammation, revitalize health, and rediscover life's joys. Eliana transforms the relationship with food, offering a compassionate space for healing and support. Her journey began during her battle with IgA Nephropathy, inspiring her to share her wisdom as a single mother.
Eliana furthered her knowledge in nutrition with a Health Coach certificate from the Institute of Integrative Nutrition in 2019 and an MS in Functional and Integrative Nutrition from Saybrook University in 2022. Eliana's clinical experience includes co-managing patient care at Artemis Wellness Center, where she served as the functional nutritionist, applying her comprehensive understanding to guide patients towards health and lifestyle goals. Additionally, Eliana has led workshop and group classes at Yale University for staff and fellows.
Imagine transforming your relationship with food into a source of nourishment and joy – that's exactly what Eliana brings to the table. In her warm and judgment-free space, healing is not just encouraged, but celebrated.
Hosted By
Co-hosted with: Working Women's Network, Yale African American Affinity Group, Yale Veterans Network
Contact the organizers