Build healthy boundaries. Banner for Online Workshop: Building Healthy Boundaries to Reclaim Your Energy in Academic Life

Online Workshop: Building Healthy Boundaries to Reclaim Your Energy in Academic Life

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Health/Wellness Communication Conflict Resolution Courses Health and Wellness Mental Health

Tue, May 19, 2026

7:30 PM – 9 PM EDT (GMT-4)

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In this 90-minute Zoom workshop, certified ICF ACC Life & Empowerment Coach Jane (Jianyi) Nie will address a common challenge in academia: setting healthy boundaries. From chronic overtime and overwhelming requests to blurred work-life lines, participants will explore the psychological barriers that make it difficult to set limits, clarify the core values those boundaries are meant to protect, and build practical skills for saying “no” with clarity and confidence while safeguarding their mental and physical energy.

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Yale Postdoctoral Association (YPA) | Website | View More Events