Drop-In to Mindfulness

Name: Drop-In to Mindfulness
Start: 2024-04-11T15:00:00-04:00
End: 2024-04-11T15:30:00-04:00
Location: Private Location (sign in to display)

by Yale College Community Care (YC3)

Health/Wellness Meditation Mindfulness Wellness

Thu, Apr 11, 2024

3 PM – 3:30 PM EDT (GMT-4)

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Come explore meditation skills that can help benefit the body and mind, while being effective for stress management solutions. Research shows that meditation practice can help reduce stress, improve sleep, and boost self-compassion with 10 minutes of daily practice. This space is useful for beginning and experienced meditators. We will learn and practice two meditations per class.

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