Drop-In to Mindfulness

Name: Drop-In to Mindfulness
Start: 2024-04-23T15:00:00-04:00
End: 2024-04-23T15:30:00-04:00
Location: Private Location (sign in to display)

by Yale College Community Care (YC3)

Health/Wellness Meditation Mindfulness Wellness

Tue, Apr 23, 2024

3 PM – 3:30 PM EDT (GMT-4)

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Come explore meditation skills that can help benefit the body and mind, while being effective for stress management solutions. Research shows that meditation practice can help reduce stress, improve sleep, and boost self-compassion with 10 minutes of daily practice.

Update, 4/22 - This class is canceled. We apologize for any inconvenience but hope to see you at future YC3 events.

As part of the week leading up to Arbor Day (April 26), this particular session will focus on themes of nature through a meditation walk outdoors (weather permitting). This space is useful for beginning and experienced meditators.

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