Light colored flowers slash plants with the words backslash “Addressing Boundaries and Burnout for Better Balance backslash “ written across them. Banner for Addressing Boundaries and Burnout for Better Balance

Addressing Boundaries & Burnout for Better Balance

by

Training/Workshop

Thu, Apr 30, 2026

12 PM – 1 PM EDT (GMT-4)

Online Event

24
Registered

Registration

Details

Light colored flowers slash plants on top of a human head profile with the words backslash “Addressing Boundaries and Burnout for Better Balance backslash “ written across the image and the event description. Flyer for Addressing Boundaries and Burnout for Better Balance
Have you ever found yourself having one of these thoughts?

“I love my work, but it’s challenging on many levels.”  

 "I've noticed that stress has become increasingly prevalent, and within academic research, the pressures can be quite complex to navigate."

If you could relate to any of these statements, we invite you to join us. This interactive session will explore the critical issues of burnout and boundary-setting in academia. Participants will learn to recognize the signs of burnout, understand its impact on their personal and professional lives, and discover practical strategies to prevent and address it.

Through guided exercises and group discussions, you’ll gain valuable insights into working towards healthier boundaries and an enhanced sense of well-being. We’ll provide a supportive environment aiming for a sense of community and connection. A place where you can share experiences, learn from your peers, and develop an action plan for implementing small changes that can result in a life with more balance.
 

Hosted By

Office for Postdoctoral Affairs | Website | View More Events