Mindfulness Book Club

Name: Mindfulness Book Club
Start: 2024-10-24T13:00:00-04:00
End: 2024-10-24T13:45:00-04:00
Location: Private Location (sign in to display)

by Yale College Community Care (YC3)

Health/Wellness Book Club Health and Wellness Interactive Meditation Mindfulness YC3

Thu, Oct 24, 2024

1 PM – 1:45 PM EDT (GMT-4)

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Do you often find yourself overthinking, always trying to be perfect, revisiting past failures? Utilizing the book Mindful Twenty-Something, this 4-week course teaches practical stress-reducing mindfulness and meditation techniques. Free book will be provided.

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