Wed, Jan 29, 2025

7 PM – 8 PM EST (GMT-5)

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While mindfulness meditation is a training for the mind, lovingkindness meditation is a training for the heart. During the spring semester, we are learning the traditional Buddhist practice of metta (lovingkindness) meditation step-by-step. Come for the full series or drop in on any session and learn a lot. Beginners, newcomers, and all are welcome.

This Wednesday's workshop will cover metta for oneself and is a continuation of Sunday's self-compassion session. Extended guided meditation followed by Q&A and small group discussion.

Speakers

Sumi Loundon Kim's profile photo

Sumi Loundon Kim

Buddhist Chaplain

Yale Chaplain's Office

Before joining Yale in 2018, I served as the Buddhist chaplain at Duke University for 8 years. I received a BA in fine arts from Williams College, followed by an MA in Buddhist Studies and Sanskrit from the Harvard Divinity School. I was raised in a Zen community until I was just shy of 9, where my parents lived and practiced. In my teens, I became a student of the Theravada (insight) lineage. I’m the author of Blue Jean Buddha (2001); The Buddha’s Apprentices (2005); Sitting Together (2017); and Goodnight Love (2023), among others. My husband, Professor Kim, teaches courses in Buddhism with the Department of Religious Studies, and we have two nearly-adult children.

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Yale University Chaplain's Office | Website | View More Events
Co-hosted with: Yale Buddhist Student Community

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