Nidra Yoga (4/30)

Join Brit Fleck (YSPH '25) in the Yale Good Life Center Lounge at Schwarzman (located on the 2nd floor of Schwarzman) for Yoga Nidra, which offers a soft place to land, meeting you exactly where you are. We will move in a slower-paced practice with deeper, longer holds and use props to fully support our bodies in letting go. The class weaves together deep breathing, stillness and moments of mindfulness to allow for full unwind and cozy release.

This class is perfect for:
- If you usually rush & want to slow down
- Have tight hips, sore backs, clenched jaws, stress
- Need a chill counterpoint to more intense exercise
- Are experiencing injuries, health conditions, or are new to yoga

Yoga mats will be provided but you are more than welcome and encouraged to bring your own. Please bring flexible clothes, a water bottle, and an openness to slowing down your breath and mind for 60 minutes!

If you realize you cannot attend, please cancel your registration so that students from the waitlist may join.

The Good Life Center is committed to making our events accessible to everyone. At your request, yoga instructors may be able to offer modifications for certain poses during your yoga class. If you require an accommodation or service to fully participate, please contact goodlifecenter@yale.edu.

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