Mindfulness Mondays

Come explore meditation skills that can help benefit the body and mind, while being effective for stress management solutions. Research shows that meditation practice can help reduce stress, improve sleep, and boost self-compassion with 10 minutes of daily practice. This space is useful for continued learning of experienced meditators and even for beginners. Drop - in is welcome, but you'll get more out of your practice if you come every week and engage in the series!

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