Mindfulness Mondays

Name: Mindfulness Mondays
Start: 2024-04-22T13:00:00-04:00
End: 2024-04-22T13:30:00-04:00
Location: Private Location (sign in to display)

by Yale College Community Care (YC3)

Health/Wellness Meditation Mindfulness Spirituality

Mon, Apr 22, 2024

1 PM – 1:30 PM EDT (GMT-4)

Add to Calendar

Private Location (sign in to display)

View Map

2

Registered

Registration

Registration is now closed (this event already took place).

Details

Come explore meditation skills that can help benefit the body and mind, while being effective for stress management solutions. Research shows that meditation practice can help reduce stress, improve sleep, and boost self-compassion with 10 minutes of daily practice.

As part of the week leading up to Arbor Day (April 26), this particular session will focus on themes of nature through a walking meditation. This space is useful for beginning and experienced meditators.

4/22 - This class is canceled. We apologize for any inconvenience but hope to see you at future events.

Copy Link

Hosted By

Yale College Community Care (YC3) | Website | View More Events

Contact the organizers