Isolation, disconnection, waiting for good times again, incidents of racism, hatred and bigotry, missing loved ones. We've all experienced these feelings and moments during the pandemic and it can be tough to overcome these trials and to take stock of everything that is thrown at us. Sometimes we need a helping hand to guide us and get us back up on our feet.
Review the below resources to help support your mental health - it's important.
Self Care Tips
Generally it can be the simple things we do that help modify and change our mental state. Consider reviewing this quick resource of ways to help keep on top of your mental health!
Yale Health Counseling
Sometimes, only professional support can help us through the most trying of times. Review Yale's Mental Health and Counselling page for info on setting up an appointment.
Yale Stress Center
Yale School of Medicine has a center dedicated to understanding stress, and resources on how to reduce daily and acute stress to manage our wellbeing.
SHARE Center
Episodes of sexual harassment and misconduct can leave us feeling insecure and traumatized. The Sexual Harassment and Assault Response & Education (SHARE) center provides support and steps you can take should you experience sexual harassment, in-person, virtual, anywhere.
Remembrance
All of us, in every role, belong to the Yale community. This site allows our community to reflect, celebrate, and take note of the losses we have had in the Yale community due to COVID-19. You can even submit a remembrance too. Visit below to reflect on the losses to our community.
Yale Chaplain's Office
It's not just medical intervention and support that can help. Our spiritual wellbeing is central to good mental health also, even if you don't belong to a religious community. Visit our page on the Chaplain's Office, which provides information on how to set up time to speak with a Chaplain.
Yale Health details important information for all students on the Yale Health Plan who may be out of state or away from the New Haven campus.
Take a look at some of the below resources free from around the Yale campus!
Yale Health Mental Health & Counseling provides free, confidential mental health treatment to members of the Yale student community.
Born from a growing awareness and enthusiasm for wellness, GLC is a space to inspire, teach, and practice living the good life.
Yale professor Dr Laurie Santos will alter the way you think about happiness in her podcast series, backed by science and stories!
Start Listening Now
...you are not alone. Your Office of Student Affairs Team is waiting to help find you the best options. Come talk to us; anytime.