Mindfulness resources from Yale Health.
Tips, Resources, and Mindfulness-based Stress Reduction. Follow link for recorded mindfulness practices and upcoming events.
Free evidence-based anxiety relief based on Cognitive Behavioral Therapy.
Stress management tool with breathing exercises and relaxing music.
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Self-care, peer support, coaching, and therapy.
Sleep better with meditations, bedtime stories, and sleep sounds.
Take Dr. Laurie Santos famous course on how to live a happy life.
