Mindfulness and Meditation

Yale Stress Center

Tips, Resources, and Mindfulness-based Stress Reduction. Follow link for recorded mindfulness practices and upcoming events.

Useful Apps

MindShift CBT - Anxiety Relief

Free evidence-based anxiety relief based on Cognitive Behavioral Therapy.

Relax Stress & Anxiety Relief

Stress management tool with breathing exercises and relaxing music.




Self-care, peer support, coaching, and therapy.

Relax Melodies

Sleep better with meditations, bedtime stories, and sleep sounds.

Finding Happiness

The Science of Well-Being by Yale University

Take Dr. Laurie Santos famous course on how to live a happy life.