Additional Resources for Specific Concerns

Below are several additional resources (links, hotline numbers, and book recommendation) for specific mental health concerns such as grief, eating disorders, substance use disorders, trauma, self harm, and suicide prevention.

Grief/Loss

Helpful Resources

Book Recommendations

  • Living through Personal Crisis by Ann Kaiser Stearns (nonfiction)

Eating Disorders

Helpful Resources

Substance Use Disorders

Helpful Resources

Book Recommendations

  • A Woman's Addiction Workshop: Your Guide to In-Depth Healing by Lisa Najavits (nonfiction)
  • Recovering From Addictions of Every Kind by Arnold M. Washton (nonfiction)

Trauma/PTSD

Helpful Links

Book Recommendations

  • I Can't Get Over It: A handbook for Trauma Survivors by Aphrodite Matsakis, PhD (nonfiction)
  • The Post-Traumatic Stress Disorder Sourcebook: A Guide to Healing, Recovery, and Growth by Glen R. Schiraldi (nonfiction)
  • Trauma and Recovery: The Aftermath of Violence by Judith Herman (nonfiction)

Self Harm

Helpful Resources

Suicide Prevention

National Suicide Prevention Lifeline

Veteran's Suicide Prevention Lifeline

Trans Lifeline

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The Trevor Project

Additional Resources